My Life Check - The Simple 7 Action Plan - was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life.

 

1 - Get Active

2 - Control Cholesterol

3 - Eat Better

4 - Manage Blood Pressure

5 - Lose Weight

6 - Reduce Blood Sugar

7 - Quit Smoking

 

To read more go to:  My Life Check from the American Heart Association.

 

To view Healthy Heart devices and products, go to Heart Rate Monitor.