Good Morning to 2013!  It's time to rise and shine and get ready to get in shape this year.  Come on, roll out of bed and put one foot in front of the other and climb into your workout clothes.  You remember what you said last month, before the New Year's Eve party, you said that this year you were going to get in shape for sure.  You had a bunch of reasons why you needed and wanted to get in better fighting shape this year.  You said that you want to feel younger and stronger again.  You also mentioned that you wanted to be around longer, and be more active for your kids.  Remember you also mentioned that for sure this year you are going to get a tan on the beach without wearing that ugly stretch swimming suit and t-shirt that balloon up when you go into the water.  So let's get going and start enjoying life with health, strength and coordination.

If you owned a Body Solid Home gym then you wouldn't have any excuse not to get in better shape.  You can't say that it's raining or too cold outside, or that you don't feel like driving to the YMCA today, nor can you say that you don't have anything to wear.  No more excuses because all the gym you need is right there inside your own home.  Rehabmart can offer you a number of different types of home weight equipment, elliptical machines, treadmills, or stationary bikes, but let's look at the Body Solid EXM4000S Selectorized Home Gym, the top-of-the-line Body Solid home gym offered by Rehabmart.

  

This home gym can basically give you everything you want, all from a corner of a room in your home.  Designed as an ultimate gym package, the EXM4000S can transform that corner into the new family gathering place because up to four people can work out simultaneously with an optional Leg Press/Calf Press Station.  This home gym offers a large range of upper and lower body exercise for total body conditioning, maximum muscular strength, and superior endurance.  Either fitting against a wall, in the center of your 'workout room', or in the basement for many of us, the exercise stations work with three 210 pound steel alloy weight stacks, and a fourth one can be added with the Optional Leg Press Station.

Many features, some unique to Body Solid, come with the EXM4000S.  Seat pads with automatic hydraulic adjustments and easy-access pop pin adjustments reached from the seated positions on the gym, along with DuraFirm™ pads with lower lumbar support.  Another innovative feature is the unique Bench Press with a "kick-assist" lever for complete prestetch and full range of motion.  This gym also comes with weight stack shrouds for safety purposes, and a 2" x 4" mainframe to eliminate torsional flex.

More exciting features include the Chest Press Station, which comes with the kick-assist lever, allowing you to move the handgrips into more comfortable start and finish positions for a complete prestretch and a full range of motion without the strain.  The Shoulder Press Station is biomechanically designed so you only work your deltoids and not the joints.  The Perfect Pec Station has dual overhead cams with six increment settings per arm to provide different starting positions and accurate prestretch with optimal biomechanical movement.

These are just a few of the features on this incredible home gym.  Briefly touching on some other attributes, this gym also comes with a Triceps Press Down Station, a Lat Pull Down Station, an Ab Crunch Station, a Chest Supported Row Station, a Low Pulley Station, and a Leg Extension/Leg Curl Station.

Bill Stock
Executive Editor,
Content & Social Media Services
and
Hulet Smith, OT
Rehabmart Team Leader & CEO